Servings: 1

Each serving contains 2 carbs and 1 protein.

Ingredients:

• 1 large egg, lightly beaten
• 3 tbsp low-fat milk or nut milk
• 1 medium banana, mashed
• ½ tbsp maple syrup or honey
• ½ cup rolled oats
• ¼ tsp baking powder

Method:

1. Add the egg and milk to a microwave-safe mug and mix well to combine. Add the banana and maple syrup and continue to stir until mixed through.
2. Add the rolled oats and baking powder and mix until well combined.
3. Microwave for 1 minute on high or until springy to the touch. If the muffin top does not look firm, place it back in the microwave for 20-second bursts until cooked.
4. Leave to stand for 1-2 minutes, then tip out over a small plate when cooked. 

Enjoy!

This is great for taking along with you to enjoy as a breakfast muffin!