Is It All or Nothing?
Surprise #1: Even if you’re less than 50% consistent with your habits, sticking to a program for a year can lead to a 5-6% loss in
Our Healthy Simanim
On Rosh Hashono, it is customary to eat various symbols that symbolize our hopes for a good and blessed New Year: Pomegranate – 🍎 Our merits
4 Breathing Techniques to Reduce Stress
One of the best and most accessible tools to decrease stress is to connect with your breath. During the stress response, breath becomes light and shallow.
Embrace The Small Steps
Similar to the slow and steady growth of a tree, our own progress often happens through the accumulation of small, purposeful steps. These steps, like
5 Best Mood Foods
Bananas Did you know that bananas are more than just a convenient snack? They’re packed with vitamin B6, which plays a crucial role in serotonin
Tips for a Better Chanuka
2. Balanced Nutrition: 3. Stay Active: 4. Hydration: 5. Prioritize Sleep: 6. Healthy Recipe Swaps: 7. Herbal Infusions for Well-Being: 8. Savor the Social Pleasure: