Servings: 6

Ingredients:

• 2 onions, chopped
• 2 tsp olive oil and spray oil
• 2 zucchinis
• 2 carrots
• 1 red pepper
• 2 garlic cloves, crushed
• 4 eggs
• 2 tbsp dried yeast flakes (optional)
• 1/2 cup spelt/brown rice flour
• 1/4 cup oat bran
• 1 tsp salt
• Pinch white pepper

Directions:

Time in total: 25 mins

1. Saute onion in olive oil and olive spray until golden.
2. Coarsely grate the zucchini and carrots. Chop the pepper and add all the vegetables to the onion. Saute for a further 15-20 mins. Add the rest of the ingredients and mix into a paste.
3. Bake as a kugel in a loaf tin in the oven on 350 for 45 minutes.